What are the benefits of eating black beans regularly and appropriately
Healthy ascetic monk, start!
Black beans have high protein content and are rich in anthocyanins, potassium, calcium, dietary fiber and other nutrients. They are very good health food. Almost all cereals are suitable for cooking porridge with black beans. They are good choices in terms of taste and nutritional value. Black beans and purple rice porridge, black beans and kidney fortifying essence, purple rice nourishing yin and kidney fortifying, both of which have good health effects.
What improvements can you get from eating black beans
1: Nourishing and moisturizing
Black beans contain anthocyanins, isoflavones and other nutrients, which can help maintain beauty and moisturize skin, and have a good effect on women’s irregular menstruation
2: Nourishing the kidney
Black beans are the valley of the kidney, which can help strengthen the kidney and nourish the kidney. They are suitable for people with kidney deficiency, and help alleviate some physical discomfort. According to the Compendium of Materia Medica, black beans can reduce the swelling, lower the qi, make wind-heat, promote blood circulation and detoxify, and black bean milk is a good health food (figure)
3: Suitable for middle-aged and elderly people
Black beans are rich in dietary fiber, which can help moisten the intestines and relieve constipation. Black beans are rich in potassium, which can help expel excess sodium from the body and effectively prevent hypertension. Not only that, black beans also contain high-quality protein that is easy to be absorbed by the body, so it is especially suitable for middle-aged and elderly people to eat, which can help soften blood vessels, strengthen the foundation, and delay their aging
The elderly can usually cook a bowl of black bean and carp soup, which is a very healthy food (picture)
What are the precautions for eating black beans
1: Black bean porridge is the most suitable for eating with skin. Black bean skin is rich in anthocyanins and other nutrients
2: Black beans are hard, and people with indigestion will be more difficult to digest, which needs attention
Continuous health knowledge sharing, hope to help you, welcome to pay attention
Original article,If reprinted, please indicate the source:https://www.todaynews.cc/news/zYpAZZl.html
