• Going to bed early is even more unhealthy than going to bed late! When is the healthiest time to sleep?

    In our traditional concept, we usually think that going to bed early and getting up early is the healthiest way of life, but is that really the case? A new study published abroad recently found that more than 80000 subjects and professional recorders were grouped and tracked according to their different sleep; It is not found that people who sleep earlier are healthier. Group test Group 1: go to bed before 10 o’clock Group 2: sleep around 10-11 o’clock Group 3: sleep around 11-12 o’clock Group 4: sleep after 12…

    May 9, 2022