sugar free

  • Can you lose weight by drinking sugar free drinks?

    I have received questions from several patients these days about whether I can drink sugar free drinks during weight loss? Some people on the Internet say that sugar free drinks will increase appetite and make people fat more easily. Moreover, aspartame is used in some sugar free drinks. Excessive drinking will interfere with nerve endings, memory loss, vision loss, tooth demineralization and so on. Indeed, there are a lot of news now. Is sugar free or sugar substitute drinks not suitable for people who lose weight or control their diet?…

    May 22, 2022 fitness