• Natural prescription for insomnia patients: more sun exposure

    How long do you spend in the sun Keep drying in the sun for 15 ~ 30 minutes every day, which can help people get rid of drowsiness, increase pleasure and have a good sleep at night The effects of sun exposure all start with a substance called serotonin. Life times interviewed experts to tell you how sunlight affects hormone secretion and teach you to get better sleep by basking in the sun Interviewed experts Niu Yajuan, chief physician of depression diagnosis and treatment center of Beijing Huilongguan Hospital Song…

    May 17, 2022 health