• Remember “three needs and three don’ts” in summer for girls with slight obesity, which makes you look tall, thin, fashionable and beautiful

    The weather is getting hotter and hotter day by day. The clothes we wear are getting thinner and thinner. Many fat girls begin to worry. It’s skin exposing season, but I haven’t lost weight yet. What can I do? In fact, I had similar worries before, but later I gradually reconciled. Since I can’t reduce my efforts, I will live in peace with my flesh And now we choose to dress in more styles and a wider range of choices. When we wear clothes in daily life, we should remember…

    May 29, 2022 fashion
  • How can obesity not rebound?

    Fat is now very often seen in the streets, everywhere. Has become a problem today. Affect health. In the past, the middle-aged and elderly people aged 40 to 65 are healthy, and there will be common diseases such as hypertension, hyperlipidemia, fatty liver, hyperglycemia and so on. There are many such situations between the ages of 20 and 39. Weight loss is not only synonymous with charm and beauty, but also the transmission of health. There are thousands of ways to lose weight. First of all, you have to lose…

    May 21, 2022
  • What happens if you don’t eat dinner all year round? Japanese research: accelerating obesity

    Can you lose weight without dinner? Many friends use this method to control weight, and some even sum up “ The N benefits of not having dinner ”. Can you really lose weight without dinner According to the life times, a study published in the Swiss authoritative journal “nutrients” by Osaka University in Japan gives a reference: Skipping dinner is an important cause of weight gain and can accelerate obesity There are three reasons why skipping dinner can accelerate obesity: 1. Increased appetite, retaliatory eating Controlling appetite is the first…

    May 17, 2022
  • Can you lose weight without eating meat? Will drinking less water lead to overwork and obesity? Have you been caught in these weight loss misunderstandings

    May 11 is the world obesity prevention day. Today we talk about losing weight As we all know, obesity can lead to a variety of diseases, such as hypertension, hyperlipidemia, diabetes, coronary heart disease and other chronic diseases, increase the incidence rate of cancer, and increase the probability of infertility. As a modern man, we have to fight obesity How to judge whether you are fat or not Generally, we use BMI index to measure whether a person is fat or thin. The calculation method is also very simple. Weight…

    May 16, 2022
  • Obesity causes a variety of diseases, and it is urgent to reduce three diseases and improve three health

    Obesity causes a variety of diseases, and three reductions and three health cannot be tolerated To lose weight,

    May 11, 2022
  • On world obesity day, put away this essential strategy for people who lose weight

    The report shows that More than half of Chinese adults are overweight or obese 。 How’s your waistline? While dancing compendium of Materia Medica, I stay up late and feel that sweating is burning fat. I don’t eat staple food … These are weight loss mistakes! In fact, Not enough sleep can lead to obesity 、 Exercise for more than 30 minutes before burning fat … On world obesity day, master the correct way to control your mouth and open your legs &DARR↓ Put it away. No thanks! (people’s daily)

    May 10, 2022 fitness
  • [anti obesity day] want to eat snacks when losing weight? Look at the nutrition table first

    Current expert: Wei Guo, chief physician of Nutrition Department of Dongfang Hospital of Beijing University of traditional Chinese Medicine Recently, my friends are losing weight. Although I told them not to eat snacks when losing weight, because of high energy and high sugar content, it is easy to increase fat and destroy the weight loss plan. But there are still times when you can’t shut up At this time, learning to look at the nutritional composition table can help you get rid of some high-energy snacks and realize the good…

    May 10, 2022