NEJM
NEJM | research shows that skipping dinner or not can’t help lose weight
For a long time, it has been believed that dinner is easier to accumulate fat. If dinner is avoided, it is conducive to weight loss (1, 2) A recent work published in NEJM does not support this statement. Huijie Zhang and other researchers from Southern Medical University showed that for obese individuals (BMI 28-45; 18-75 years) By heat limitation （1500 to 1800 kcal per day for men and 1200 to 1500 kcal per day for women） Lose weight, regardless of avoiding eating at night (only eat between 8am and 4pm)…
