lose weight

  • Weight loss Myth: eating vegetarian food can help you lose weight? What you lose is your muscles

    we all know that maintaining a healthy weight is beneficial. Being overweight or obese increases the risk of many health conditions, including hypertension, diabetes, heart disease, stroke, sleep apnea, mental illness and cancer. However, if losing weight is your goal, there is absolutely no need to jump on the next health trend or fashion diet trend to lose weight. If you want to lose weight and maintain your weight, it is important to eat a balanced diet, including a variety of foods, and remember the size. can vegetarianism help you…

    May 30, 2022
  • You may have underestimated Apple’s ability to lose weight?

    How many calories are apples 1 medium-sized apple, about 260g. Calories: 85 kcal, carbohydrates: 22 g, protein: 1 g, fat: 0 g, dietary fiber: 3 g Low heat Low liter sugar High nutrition Can you eat apples to lose weight No, it’s great Not only low calories, but also low glycemic index! When the GI value of apple is 36, it can stabilize blood sugar and reduce fat accumulation. Super satiety. According to the satiety test of the University of Sydney, the satiety index of apple is ≈ 2 times…

    May 29, 2022 fitness
  • Seven tips for men to lose weight

    1: control hunger no matter what diet you choose – and many different diets can help you lose weight – don’t give up because you are too hungry. hunger is a normal response to calorie reduction. When you eat less, your fat cells release more hunger hormones, which will increase your appetite. High protein and high fiber diet plan is the best choice to control hunger and appetite. at breakfast, replace processed carbohydrates with high protein / high fiber foods, such as white bread, bagels, muffins or doughnuts, and replace…

    May 29, 2022 fitness
  • How to lose weight healthily after people get fat?

    what is the cholesterol content in food fruits, vegetables and cereals do not contain cholesterol what foods to eat can prevent dyslipidemia (1) eat a bowl of oatmeal porridge for breakfast. (2) eat half a bowl of beans for lunch. (3) eat three cloves of garlic for dinner. 15:23 (4) eat half an onion every day. (5) use olive oil as edible oil. (6) eat a pear or apple every day. (7) eat steamed salmon twice a week. (8) drink a bowl of ginger soup every week. (9) add red…

    May 29, 2022
  • How many days can a person persist in drinking water without eating? Can you lose weight like this? What’s bad for your health

    as we all know, the saying”man is iron and rice is steel, and one meal is not hungry”. Three meals a day is necessary and necessary for human beings, because everything needs energy to move, and food is the source of energy. Better food nutrition is also more conducive to human health. we are busy at work. We must have had one or two meals without eating. Although we were a little hungry at that time, if we could bear it, we could still hold on. When we are finished,…

    May 28, 2022 fitness
  • Do you know how to lose weight?

    in the hot summer of another year with high temperature and humidity, many people’s plans to lose weight will fail again when they encounter the temptation of food such as night market barbecue, hot pot and beer. They have also tried exercise, weight loss herbal tea, and even tossed about gastrointestinal dysfunction without much effect. it is said in the Huang Di Nei Jing that all dampness and fullness belong to the spleen. Obesity is mostly caused by poor movement of the spleen and internal stagnation of water dampness. The…

    May 28, 2022
  • There is a complete classification of anti sugar foods. If you want to lose weight, you must first resist sugar

    anti sugar? Sugar control? Quit sugar? How can we effectively and reasonably resist sugar? in daily sugar control, we should get rid of three dietary misunderstandings myth 1: eating less carbon and water can control sugar Myth 2: more vegetarians can control sugar myth 3: sugar can be controlled without eating fruit sugar is the main functional source of the body, so anti sugar is not equal to abstaining from sugar. Proper intake of carbohydrates can make the body operate normally. the main thing is to control it reasonably, not…

    May 28, 2022 fitness
  • Why does weight sometimes rise suddenly when you lose weight?

    \a class=”tteditor forum” data name=”everyone can popularize science and have new knowledge everywhere”# if you keep losing weight for a long time, but your weight suddenly rises, you may not be fat. first, the food you ate yesterday was too salty, because if you eat too much, your body will lock up water, and your weight will certainly rise when your body stores water. In this case, as long as you have a normal diet, drink more water the next day, eat something light, and drain the water. This is…

    May 28, 2022
  • What happened to people who didn’t eat rice to lose weight? The body changes a lot. Only when you are full can you have the strength to lose weight

    Rice can be said to be a snack food for many people, and it is also our most common staple food. But suddenly one day I told you that rice can’t be eaten. It’s junk food. What would you think? After decades of eating, we turned into garbage? Yes, the high obesity rate of modern young people has led many people to join the army of weight loss. For example, the older generation feels fat because of what they eat, but now young people think it is “ Junk food…

    May 25, 2022
  • Why do you work hard to lose weight, but get fatter and fatter?

    In real life, many people don’t need to lose fat and weight, but they often torture themselves with incorrect ways to lose weight The first thing to be clear is, As long as BMI and waist circumference are within the normal range, there is no need to lose weight , Only those who are close to or have exceeded the mark need to control their weight. At the same time, we do not recommend long-term or repeated dieting to lose weight. Whole lifestyle management is better than simple diet adjustment:…

    May 24, 2022 fitness