• Fool ~ just rely on diet to lose weight

    # I make headlines # If you want to lose weight healthily, you should eat three out of seven. Eating right is the key. Eat more high-quality protein, such as milk, eggs, chicken breast, deep-sea fish, shrimp, etc. you can also supplement high-quality protein powder with a digestion and absorption rate equal to 1. Eat more vegetables rich in vitamins and cellulose, such as celery, leek, spinach, cabbage, broccoli and so on. Eat less carbon water, such as refined rice and flour, eliminate all desserts (only calories without nutrition), and…

    May 24, 2022