Eggs

When it comes to high protein foods, people first think of egg foods, whether eggs, duck eggs, goose eggs or quail eggs. These egg foods contain high-quality protein. Eating 1 ~ 2 eggs a day can not only meet the protein needs of adults in a day, but also enhance their physique, immune function and health# Aile health care # With the improvement of national living standards, the concept of modern people’s diet has also undergone earth shaking changes. Today, people no longer have to live a life without enough…