• The core secret of three meals plus two diet – control calories

    if you want to lose weight by limiting diet, the most important thing is to control your total energy intake, pay attention to the choice of food, ensure the quality of your diet and ensure the reasonable collocation of various foods. under the above principles, the most conventional diet rhythm arrangement is”three meals and two points”, that is, three meals plus two meals. This diet is easy to operate and stick to. For more information, please refer to the following recommended diet plan: breakfast: around 7:00: at this time, the…

    May 30, 2022 fitness
  • Nutrition expert’s “best diet rhythm”

    if you want to limit diet to lose weight, the most important thing is to control total energy intake, pay attention to food selection, ensure food quality, and ensure a reasonable mix of all kinds of food in the above principle, the most conventional diet rhythm arrangement is”three meals and two points”, that is, three meals plus two extra meals. This diet is easy to operate and easy to adhere to. For details, please refer to the following recommended eating schedule: breakfast: about 7 o’clock at this time, the gastrointestinal…

    May 29, 2022
  • Diet for insomnia patients

    3. Don’t eat too greasy food before going to bed A rich and greasy dinner or eating a pile of high-fat food will increase the workload of the intestines, stomach, liver, gallbladder and pancreas, stimulate the nerve center, keep it in a working state, and also lead to insomnia. The smartest way is to arrange the most abundant meal for breakfast or lunch, and eat less and light dinner. For example, make some celery and lily for dinner, which can play a role in sleeping If you think the above…

    May 26, 2022
  • What water should I drink to lose weight? Scientific diet, healthy eating, thin diary

    hello everyone! I’m wang Tingting, a nutritionist. Click on the top right corner to share scientific diet, healthy eating and lean nutrition knowledge with you every day. Weight control is a lifelong career for every woman. In losing weight, we will use all kinds of methods to say goodbye to meat, one of which is to increase the amount of water. What kind of water is suitable for friends who lose weight? 1、 Drink: try not to drink Even if you are not in the weight loss period, you are…

    May 19, 2022 fitness
  • How should people with high blood lipids manage their diet? Vascular health day

    Not long ago, a patient with hyperlipidemia came to me to express his confusion: How should people with high blood lipids manage their diet in order to make their blood vessels healthier As the saying goes “ Illness comes from the mouth;, If you turn off a bad diet, vascular health is out of the question May 18 is vascular health day Many risk factors of cardiovascular disease are related to bad lifestyle. We can maintain vascular health by developing good eating habits and appropriate physical exercise There is increasing…

    May 17, 2022
  • Can coenzyme Q10 prevent Alzheimer’s disease? Can daily diet be supplemented? An article makes it clear

    If there is a family history of dementia, three high history, smoking and drinking history of the elderly are high-risk groups of dementia, many always hope to further reduce the risk of dementia through some health products. Many friends asked, is it true that coenzyme Q10 seen in the drug store is good for the cardiovascular system and can reduce the risk of dementia? First, how does coenzyme Q10 work? You can easily understand that it helps the body generate energy. It is also a powerful antioxidant, reducing excessive free…

    May 10, 2022
  • The 104 year old birthday star, whose secret of longevity was found, was hidden in his daily diet

    With the changes of the times, it will be found that the long-lived elderly have attracted more and more attention, and there are more and more long-lived elderly. It is understandable that the life of modern people is getting better. Although the incidence rate of various chronic diseases is relatively high, and the incidence rate and mortality of some major diseases are also very high, it is optimistic that the average life expectancy is increasing every year. It is not so strange that the number of long-lived people is increasing…

    May 9, 2022 health
  • Five diet foods you can’t miss

    Food contains different ingredients, which will bring different effects to the human body. Here are some foods that help you lose weight. People who want to lose weight can eat These foods are not only rich in nutrition, but also promote the burning of fat. After eating, you can gain the dual effects of healthy body and weight loss Mushrooms

    May 9, 2022
  • Is there a lazy diet?

    As we all know, if you want to lose weight, you must control your diet and increase exercise. Only when the total energy consumed in a day is greater than the total energy intake, can your weight slowly fall down. This is really cruel for people who want to eat delicious food and are too lazy to exercise. They can only touch their stomach and envy others’ good figure. Is there any lazy diet? The answer is “ Yes;! Sleep well and you’ll be thin! Some studies have shown that…

    May 8, 2022
  • Diet matters needing attention during pregnancy

    1. gestational diabetes If you have gestational diabetes and diabetes, you must pay attention to your diet. Regularly go to the nutrition department to receive the professional guidance of the doctor. The three normal staple foods in the diet are divided into six meals. Eat less and more meals. You can eat more coarse grains, coarse grains, miscellaneous beans and sour fruits, such as cherries, grapefruits, apples and other foods that are not easy to cause blood sugar rise. At the same time, take appropriate exercise one hour after the…

    May 8, 2022 health