Sugar control breakfast
Carbon, water, fat and protein are enough ~
Why eat breakfast every day?
# Number one weekly # # Daily life sharing # ● not eating breakfast will cause hypoglycemia: after one night’s sleep, the nutrition in the body has been exhausted, and the blood glucose concentration is low. If you don’t eat or eat less breakfast, you can’t fully supplement the blood glucose concentration in time. In the morning, you will have symptoms such as dizziness, panic, weakness of limbs, low spirit, and even hypoglycemic shock, affecting normal work. ● it’s hard to lose weight without breakfast: some people think that…
Do you know how many calories are in breakfast?
Common breakfast caloric value 1. The cheeseburger without meat is about 310 kcal 2. Tuna egg sandwich about 430kcal 3. Grilled tuna sandwich about 260 kcal 4. Two fried turnip cakes (150g) about 280kcal 5. The original egg cake is about 300 kcal 6. Pork chop egg hamburger is about 550 kcal 7. Fried dumplings (8 pieces) about 450 kcal 8. Chicken chop and egg sandwich is about 450 kcal 9. Fried fish steak fort is about 440kcal 10. Thick slice toast with strawberry jam is about 270 kcal 11….