Is your sleep normal in the late fifties?

I am 69 years old and 53 years old. I go to bed at about 10 o’clock every night. I must wake up at about 2 o’clock in the morning, and I wake up in sweat. This is the time every day, regardless of spring, summer, autumn and winter. It has lasted for more than two years. After waking up, they will get up at night, then turn on the bedside lamp, put on the presbyopic glasses, start to read the headlines and reply to the messages of fans… There is no way, they can’t sleep after waking up.

I only sleep 4 hours a day. If retirees do not work during the day, they can take another nap at noon to make up for it. But I can’t. I still have a year and a half to retire, and I am still working at the front line of the company. I have to work after lunch. I have no free time, let alone take a nap

I’m used to it, but I don’t feel particularly tired. But after all, I am over 50 years old, and my physical strength is not as good as that of the year. Sometimes I am still weak when I work in the daytime. Once I have free time, I can only lie on the table for a while, and I can’t sleep at all.

When I was young, I fell asleep as soon as I touched the pillow and slept all night. I don’t know when I fell asleep, which may be the reason for menopause.

But on weekends, my sleep is especially good. Maybe it’s because I’m relaxed mentally. After waking up, I can watch my mobile phone for a while, and then I can sleep for another two or three hours. So I’m energetic on weekends. But I don’t go to work on weekends, but I can’t sleep well at work, and I’m not energetic… These are all abnormal behaviors after the age of 50. Sisters of the same age, do you have these abnormal phenomena?

Is your sleep normal in the late fifties?

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