How to improve metabolism and lose weight quickly?

1. Drink plenty of water

Insufficient metabolism is mostly caused by too little drinking water. The daily drinking water intake of normal people is about 2000 ml. maintaining normal drinking water for a long time can improve metabolism.

2. Promote good habits of metabolism

Develop a regular habit of defecation every day to promote your metabolism. What about constipation? Remember, black coffee! Banana Oatmeal Milk! Cucumber pear! Kiwi celery! Get up in the morning and find something suitable for yourself.

3. Adequate sleep time

Only when people really go deep into sleep can they ensure metabolism. Adequate sleep time can secrete leptin and realize that they can be thin even when lying down.

4. Eat well for three meals

Every meal should be full at 7 or 8 points. You need to eat more protein, eat more foods with high vitamin B content, and choose coarse grains for carbon and water.

5. Eat more vitamins

Eat more fruits and vegetables to supplement your body’s vitamins. Eat less fruits for dinner and try to eat them before 4 p.m.

Next, I’ll share with you what foods can promote metabolism and lose weight

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