Girls are afraid of tanning in summer and eat five kinds of foods containing “ Anthocyanins ” Food, whitening and anti wrinkle, people are more beautiful

The weather is getting warmer and warmer. It seems that not long ago, people had to put on a coat to go out in the morning and night. But now, people in the streets and alleys are all short sleeved and shorts, like some girls. They also put on skirts. Looking at the endless blue sky and plenty of sunshine, many women will take out the sunscreen spray from their bags and spray the exposed skin evenly. After all, they can lose weight if they get tanned, It will take a long time to get back.

When it comes to sunscreen and whitening in summer, many people will think of lemon, but in fact, the best nutrition for whitening must be anthocyanins, Water soluble natural pigments exist in plants, but you should not underestimate anthocyanins. Eating food containing anthocyanins often can delay aging, whiten and wrinkle, protect eyesight and enhance immunity, especially for women

Next, Xiaobian will introduce some foods with high anthocyanins to you. Girls are afraid of tanning in summer. Five kinds of foods rich in anthocyanins must be eaten often to whiten, remove wrinkles and resist aging. Even if it’s plain, it’s beautiful to go out. If you are a girl who loves beauty, don’t miss it

Blueberry

Everyone has seen blueberries. They can be found in fruit stores and supermarkets all year round. The small blue and purple fruits look insignificant, but they contain too much nutrition. They not only contain a variety of vitamins and minerals, but also have a higher anthocyanin content. Without 100g blueberries, the anthocyanin content of blueberries is as high as 167mg. Among all fruits and vegetables, the anthocyanin content of blueberries is also the best.

And often eat blueberries, which can protect your eyes, whiten and resist aging. Although the price is small and expensive, if you don’t need money, Xiaobian still suggests you eat more blueberries, which is really good for your health. By the way, blueberries in my house sell for 56 kg. What about yours?

Dried mulberry

In fact, mulberry also contains a lot of anthocyanins. The purple black small fruit has no less nutritional value than blueberry. It contains 19 essential amino acids for human body, such as calcium, which is 1.5-3 times that of orange and strawberry, and 4-5 times that of grape and apricot. Among them, the anthocyanins are 193.6 mg per 100g, which is higher than blueberry. Therefore, women should eat it more. Although mulberry has good effect, its season is very short, April to June of each year is the season to eat mulberry.

However, in the middle and late May, it is difficult to find it in the market. After a while, if you want to eat it again, you will have to wait for next year. Therefore, compared with fresh mulberry, Xiaobian thinks it is better to dry the mulberry. The carefully selected mulberry is naturally dried in the air. Although it becomes dry, nutrition is also included, and the preservation time is longer. It can be said to kill two birds with one stone.

In addition to the above two points, there is another point that there are many ways to eat dried mulberry, which can be eaten directly as snacks and soaked in water. After all, anthocyanins are soluble in water, so that you can turn white and beautiful when drinking water. The cost performance is really high. If you are afraid of tanning in summer and are a girl who loves beauty, you must start with dried mulberry, which is really good.

Purple cabbage

To say which vegetable contains more anthocyanins, it must be purple cabbage. It not only contains anthocyanins, but also has a very high content of vitamin C. The Vitamin C of 200 grams of purple cabbage is Twice as much as citrus, and the calories of purple cabbage are particularly low. Eating it often can not only play the role of beauty and skin care, but also lose weight. Girls who are losing weight recently must eat more purple cabbage, which can not only fill their stomachs and supplement nutrition, but also resist oxidation, anti-aging, whitening and wrinkle, which is really good

Black wolfberry

Everyone has seen and eaten Chinese wolfberry, but have you ever eaten black Chinese wolfberry? Black medlar is like a dried blueberry. Xiaobian recognized it as dried blueberry at first, but later learned that it is black medlar. Although the color of red medlar is beautiful, its nutritional value is very high, such as the content of anthocyanin. Every 100g of black medlar contains 3890 mg, which is also “ King of anthocyanins ” The laudatory name of. And its The efficacy is 20 times that of VC and 50 times that of VE

It can be seen how good black wolfberry is for women. It is also relatively simple to eat it at ordinary times. Grab four or five grains and put them in a water cup. After waiting for a while, the water will turn pink and purple. These things are anthocyanins. When drinking water in summer, you might as well soak a cup. Before adding water, you can also make yourself white and look good. It can be said to kill two birds with one stone.

It is not only suitable for women, such as those who watch mobile phones for a long time or study for a long time. They can drink some water around. It is better to choose some healthy ones that are good for their health. It is also recommended that women are afraid of tanning in summer. Remember to drink more black medlar water, which is really good for their health.

Ximei

Finally, the food rich in anthocyanins is prune. As a kind of fruit, most people make it into preserves, because eating prune directly is very sour, but don’t underestimate prune preserves. Some good preserves will preserve the nutrition of prune to the greatest extent, just like this Zhejiang prune big prune.

The plums with large grains are selected and then made into preserves. They are sour, sweet and delicious, and have high nutritional value. There are not only a large amount of vitamin A and vitamin C, but also anthocyanins and dietary fiber. Girls often eat them. They are used to whiten, remove wrinkles, anti-aging, promote gastrointestinal peristalsis and prevent constipation. Therefore, many people call this plums preserves “ Walking Kaiselu ”.

Not only that, for example, pregnant mothers can also eat a few pills during pregnancy and vomiting. They are sour, sweet and super appetizing, and then they are packaged separately. They usually put them at home or in the office and eat them whenever and wherever they want. It is sincerely recommended that girls start with one, which is large and appropriate. Push it.

The above five kinds of food rich in anthocyanins are checked out by Xiaobian. If you are a girl who loves beauty and are afraid of tanning in summer, you must eat them often, whitening, wrinkle removal and anti-aging, so that the more you eat, the more beautiful you eat, and the more beautiful you eat, even the plain face is also very beautiful