That’s a very good question! It has been used since ancient times to prove one’s good health by the amount of food. The most famous example is the famous saying:”Lian is quite old, can you still eat?”

There is a point of view that people who eat more mean that good absorption means good health; Another view is contrary, that eating less is more beneficial to health.

So, can you tell from the amount of food that a person can live long? Would it be better to eat more or less? Which amount of food can make people live longer?

Today, I will talk with the big guy about this problem for reference only.

Is a person’s life span long? Can you tell it from the amount of food

To be sure, a person’s life span is not long, which can not be seen from the amount of food!

Because the appetite is large and affordable, it can only indicate that your digestive system is healthy. As for the health of other organs, such as liver, kidney, heart, spleen and lung, it can not be inferred, and it needs to be proved by specific inspection indicators.

For example, a person with a good appetite can not only eat a large bowl of food, but also drink a lot. Who can guarantee that he will not hurt his liver because of long-term alcoholism?

The result of alcohol-induced liver injury may be fatty liver, alcoholic liver, liver cirrhosis, liver cancer and other diseases.

Another example is that a person with a good appetite can eat meat in addition to a large bowl of food. Who can guarantee that he will not suffer from basic diseases due to long-term excessive consumption of fatty and thick food?

Long term excessive intake of fat, sweet and thick food may result in hyperlipidemia, atherosclerosis, hypertension, diabetes, myocardial infarction, and stroke.

Therefore, a person’s life span is not long, which can not be seen from the amount of food

Is it better to eat more or less

Similarly, is it better for a person to eat more or less? There are no fixed standards and regulations. The following two indicators are mainly needed.

First, if you eat too much, it depends on whether your stomach and intestines can bear it. If after eating too much, the stomach is uncomfortable, the intestinal tract is abnormal, and digestive tract symptoms such as belching, acid reflux, vomiting, abdominal distension, diarrhea, etc. appear, that means that eating too much is not good for you.

Second, if you eat too much, it depends on whether other organs can bear it. If you eat too much, the total cholesterol, triglyceride, high-density lipoprotein cholesterol and other indicators in blood lipids are beyond the normal range; If you eat too much, you will find fatty liver, rough gallbladder wall and even polyps in your physical examination.

If you even have high blood pressure, diabetes, atherosclerosis and so on after eating too much, it is not good for you to eat too much.

Therefore, there are no fixed standards and regulations for eating more or less. The key is whether your body can bear it

What kind of meal size can make people live longer

It should not be said which kind of food can make people live longer, but which kind of food can make people healthier!

Similarly, there are no fixed standards and regulations on which kind of food can make people healthier. The key is to look at the following two indicators.

First, this amount of food should be more suitable for your gastrointestinal function, and your stomach and intestines can bear it. This amount of food makes your stomach and intestines very comfortable, without digestive symptoms such as belching, acid reflux, vomiting, abdominal distension, diarrhea, etc.

Second, this kind of food is more suitable for your body’s metabolism, and other organs of your body can bear it. This amount of food will not make the total cholesterol, triglyceride, high-density lipoprotein cholesterol and other indicators in your blood fat exceed the normal range; This amount of food will not make your fatty liver, gallbladder wall rough or even polyp more and more serious.

Even if you have hypertension, diabetes, atherosclerosis and other basic diseases, this kind of food will not aggravate your condition.

Therefore, there are no fixed standards and regulations for which kind of meal can make people healthier. The key is to see the health indicators of the body

Summary: A person’s life span is not long, which can not be seen from the amount of food

Whether to eat more or less is good. There are no fixed standards and regulations. The key is whether your body can bear it

There are no fixed standards and regulations on which kind of meal can make people healthier. The key is to see the health indicators of the body

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